- Don’t skip breakfast :show that eating a proper breakfast is one of the most positive things you can do if you are Studies trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibrin breakfast cereal, low-fat milk or yogurt, wholewheat toast, and a boiled egg.
- Bone up daily. Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It’ll keep your bones strong. Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won’t be absorbed.
- Berries for your belly. Blueberries, strawberries and raspberries contain plant nutrients known as anthologists, which are powerful antioxidants. Blueberries rival grapes in concentrations of restorative – the antioxidant com
- 2 Brush up on hygiene. Many people don’t know how to brush their teeth properly. Improper brushing can cause as much damage to the teeth and gums as not brushing at all. Lots of people don’t brush for long enough, don’t floss and don’t see a dentist regularly. Hold your toothbrush in the same way that would hold a pencil, and brush for at least two minutes.
- 3. Neurotics for your mind. Get your brain fizzing with energy. American researchers coined the term ‘neurotics’ for tasks which activate the brain’s own biochemical pathways and to bring new pathways online that can help to strengthen or preserve brain circuits.
- 5. Get what you give! Always giving and never taking? This is the short road to compassion fatigue. Give to yourself and receive from others, otherwis you’ll get to a point where you have nothing left to give. And hey, if you can’t receive from others, how can you expect them to receive from you
- Get spiritual. A study conducted by the formidable sober and scientific Harvard University found that patients who were prayed for recovered quicker than those who weren’t, even if they weren’t aware of the prayer.
- 7. Get smelly. Garlic, onions, spring onions and leeks all contain stuff that’s good for you. A study at the Child’s Health Institute in Cape Town found that eating raw garlic helped fight serious childhood infections. Heat destroys these properties, so eat yours raw, wash it down with fruit juice or, if you’re a siss
- pound found in red wine that has assumed near mythological proportions. Restorative is believed to help protect against heart disease and cancer.